There are some people that view golf as a sport that doesn’t challenge the player physically too much. This opinion is extremely wrong, performance in golf not being achieved without a strong and resistant body. If you are passionate about golf and you want to get better at this game, continue to read this article to find out which is the best workout that you have to perform.
Get a complete workout on the rowing machine
A complete workout is necessary to improve your golf game because you need all your muscles when playing this sport. Therefore, you can’t afford to skip on working out your arms, legs, or core muscles. To perform the complete workout that you need, you must invest in a rowing machine for home use. This way you will be able to workout whenever you want, without having to waste time to go all the way to a gym. After using the rowing machine for 20-30 minutes on a daily basis, you will improve your overall strength a lot, and this will be very noticeable in your game as well.
Build resistance by running on the treadmill
When you play golf, you will need to walk a lot from one hole to another. This means that you must have great resistance and that your legs must be strong. To receive the workout that you need in order to build resistance, you should run on a treadmill. What makes the treadmill a better option to go with than running outdoors is the shock absorbent deck that it feature. The deck ensures that no pressure will be put on your joints as you run. Also, it will make it possible for you to workout all year long, no matter the season. This isn’t possible outdoors during autumn or winter.
Improve core strength by doing hip crossovers
The core is the most important part of your body when you play golf, your performance relying on core strength more than anything else. To improve core strength, you must do hip crossovers daily. Lie with your face up on the ground. Keep your arms to the sides and your knees bent. Keep the feet wider than shoulder-width apart, and keep your heels on the ground. Twist your bent legs to the right until they reach the ground, and do the same on the left side. Continue to repeat these movements until you finish 3 sets of 10 repetitions each.